29
Dec
Saturday
CrossFit Hamptons – CrossFit
Metcon (AMRAP – Rounds and Reps)
For Time (all 3 WODS)
10 Min AMRAP
5 Push Ups
5 Russian Swings 53/35
5 American Swings
5 Goblet Squats
5 Push Press
200m Row
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
1 Wall Walk
5 Wall Ball Push Ups
10 Wall Balls 20/14
25 DoubleUnders
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
100 Flutter Kicks
20 Dead Bugs
20 Sit Ups
10 Hollow Rocks
25 Air Squats