Saturday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

For Time (all 3 WODS)

10 Min AMRAP

5 Push Ups

5 Russian Swings 53/35

5 American Swings

5 Goblet Squats

5 Push Press

200m Row

2 Min Rest

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

1 Wall Walk

5 Wall Ball Push Ups

10 Wall Balls 20/14

25 DoubleUnders

2 Min Rest

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

100 Flutter Kicks

20 Dead Bugs

20 Sit Ups

10 Hollow Rocks

25 Air Squats