Email us: cfhamptons@gmail.com

Sat – SIGN INTO CLASS THE NIGHT BEFORE!!

3
Mar

Sat – SIGN INTO CLASS THE NIGHT BEFORE!!

CrossFit Hamptons – CrossFit

Metcon (Calories)

“Boat Crew”

Teams of 2

AMRAP 25:

One partner completes as many calories on the rower as possible while the other completes:

7 Box Jumps (24/20)

7 Chest to Bar Pull-Ups

Score is calories

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