Email us: cfhamptons@gmail.com

Sat Kidz

13
Apr

Sat Kidz

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Apr 12, 2018 by KB0 Comment

Warm up:

3 Rounds

2 Cartwheels -> 5 Dot drills -> 10 yds Roving plank -> 3 Max broad jumps

Skill work:

Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at the wall. Trainer holds athletes ankles as needed to provide assistance for safe lowering to the top of the head and pressing back up into a handstand. Focus on holding a hollow position while pressing.

Skill2:

TTB

WOD:

AMRAP in a given amount of time of

7 Stinkbug push ups

Lunge walk 10 yds

7 Toes to bar

Backwards lunge 10 yds

Game!

Leave a Reply