CrossFit Hamptons – CF Kids
Metcon (No Measure)
Mixed Tabata, run if it’s nice.
Mobile Plank “races” with med balls!
“Over and Out”
6 Burpee-med ball tosses over the fence (line of boxes)
6 Laps around the gym (change movements throughout workout- keep them medium/fast paced… jogging, skipping, shuffles, etc…)
GaGa (make a border with the boxes to keep the game enclosed)