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Sat Kids

8
Jun

Sat Kids

CrossFit Hamptons – CF Kids

Metcon (No Measure)

WARM UP:

*Run outside, stopping every few meters to do an exercise (squats, squat hold, jumping jacks, high knees, butt kicks, etc…) Maybe some races??

*Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

SKILL WORK:

*Power Cleans

*Power Clean-> duck walk relay

WOD:

Partner AMRAP:

Partner 1: 4 hang power cleans (dip shrug catch)

4 back to back passes

Partner 2: 4 hang power cleans

4 back to back passes

GAME!

dodgeball

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