Email us: cfhamptons@gmail.com

Relentless

25
Nov

Relentless

CrossFit Hamptons – CrossFit

Metcon (Time)

Engage:

20 Wall Ball Glute Bridges

20 Alternating Plate Jumps with band around waist

20 Posterior Chain Floss Left

20 Posterior Chain Floss Right

X 2

Metcon:

400m Run

50 Wall Balls

1 Round DT

12 Deadlift

9 Hang Clean

6 Jerk

(155/105)

Every 10 min x 3

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