Call Us: (631) 276-5820

Pump it up

31
Dec

Pump it up

CrossFit Hamptons – CrossFit

Metcon (Time)

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Kettlebell Strict Presses

10 Kettlebell Bent Over Rows (each arm)

1500m Row

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Kettlebell Strict Presses

10 Kettlebell Bent Over Rows (each arm)

Leave a Reply