Email us: cfhamptons@gmail.com

PleaseSign In

25
Jun

PleaseSign In

CrossFit Hamptons – CrossFit

Weightlifting Complex

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Metcon (AMRAP – Rounds and Reps)

“Bartender”

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85

Leave a Reply