Email us: cfhamptons@gmail.com

PLEASE SIGN IN

24
Sep

PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Snatch

1′ Max Rep (75/45) Rx+ (95/65)

1′ Rest

x 3

Back Squat

1′ Max Rep (75/45) Rx+ (95/65)

1′ Rest

x 3

Metcon (Time)

12 min Cap

3 Rounds

100 Double Unders (200 Single)

15 Strict HSPU

20 KB Sumo Deadlift High Pull (53/35)

Leave a Reply