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8
Sep

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CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

1..2..3..4..5

Power Clean (205/135)

Bar Muscle Up

(use box for bar muscle up. continue for the 10 minutes.

Hang Snatch (5 x 1)

Front Squat (10 x 1 every 90″)

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