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7
Sep

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CrossFit Hamptons – CrossFit

Handstand Walk (Max Distance 5 minutes )

Kettlebell

Kettlebell Complex

High Pull

Power Clean

Power Snatch

(10 each side)

3 sets

Strict Toes-To-Bar (3 x 10 reps)

Core work

Pallof Press 4 x 10

Half Kneeling Chop 4 x 10

(perform with bands)

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