4 Sep /0 Comments/WOD PLEASE SIGN IN CrossFit Hamptons – CrossFit The Snake (Time) 10-9-8-7-6-5-4-3-2-1 Jerks (185/135) 2-4-6-8-10-12-14-16-18-20 Pull Ups Core work 3 sets: 30 Good Mornings 20 GHDSU 10 Strict TTB