PLEASE SIGN IN

CrossFit Hamptons – CrossFit

The Snake (Time)

10-9-8-7-6-5-4-3-2-1

Jerks (185/135)

2-4-6-8-10-12-14-16-18-20

Pull Ups

Core work

3 sets:

30 Good Mornings

20 GHDSU

10 Strict TTB