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3
Sep

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CrossFit Hamptons – CrossFit

Metcon (Time)

3 Rounds

500m Row

12 HSPU

21 Box Jump (24/20)

Snatch (Power Snatch + Hang Squat Snatch + Snatch + OHS)

5 sets. Pick a weight you can do without missing.

Front Squat (5 x 5)

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