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31
Aug

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CrossFit Hamptons – CrossFit

Metcon (1 Rounds for reps)

EMOM X 10

2 Wall Walks

Metcon (AMRAP – Reps)

3 rounds of

3 min Row (Calories)

2 min Box Jump Over (24/20)

1 min Toes-to-bar

2 min off

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