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29
Aug

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CrossFit Hamptons – CrossFit

Metcon (Time)

0-10 Min

5-10-15-20-25

Push Press (95/65)

Russian Swing (70/53)

10-25 Min

20-15-10-5

Ring Dips

Sumo DL High Pull w/ KB (70/53)

25+

1-2-3-4-5-6-7-8-9-10

Burpee

2-4-6-8-10-12-14-16-18-20

Weighted Wall Ball Sit Up

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