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26
Aug

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CrossFit Hamptons – CrossFit

3-Position Power Clean

Build to a heavy complex. One complex is defined as: 1 power clean from the pockets, 1 power clean from just above the knee, and 1 power clean from the floor without putting the barbell down between repetitions. Athletes will build to a heavy set today, with the first clean from the pockets likely being the limiting factor.

Metcon (Time)

5RFT

200m Run

40 Double Unders (80 SU)

15 kb swings (70/53)

(15 min Cap)

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