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25
Aug

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CrossFit Hamptons – CrossFit

Metcon (Distance)

Row

v1:40/:20r…9

(found on custom workout menu)

Front Squat (10-10-5-5-3-3-3)

Single Leg KB Deadlift

Accumulate 60 single leg deadlifts (30/side) holding a KB in the hand opposite your standing leg

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