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21
Aug

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CrossFit Hamptons – CrossFit

Power Snatch (EMOM x 15)

5 sets Easy

5 sets Medium

5 sets Hard

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Box Jump Over (24/20)

15 Snatch (75/45)

5 Ring Muscle Up ( 5 Burpee Pull Up)

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