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16
Aug

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CrossFit Hamptons – CrossFit

Metcon (AMRAP – Reps)

45 min Clock

With a Partner

(1 works while the other rests)

400m Run Relay x 8 (4 each)

-then-

10 rounds (5 each)

20 kb Thruster or DB

-then-

with remaining time ROW FOR CALORIES

(Alternate how you want)

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