Email us: cfhamptons@gmail.com

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13
Aug

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CrossFit Hamptons – CrossFit

Double Kb Snatch (5 x 10)

Not for time. Work on technique.

Come On (Time)

800m Run

3 rounds

100 Double Unders (150 Single Unders)

30 Burpee

800m Run

(22 min Cap)

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