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7
Aug

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CrossFit Hamptons – CrossFit

EMOM (5 Rounds for weight)

Every 4 minutes x 5 Rounds

5 Back Squat

60 Double Under (100 Single Under)
(Increase weight each set)

Metcon (Time)

3 Rounds

30 Box Jump (24/20)

30 Kb Swings (24kg/16kg)

(15 Min cap)

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