Email us: cfhamptons@gmail.com

PLEASE SIGN IN

6
Aug

PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Warm-up (No Measure)

Barbell Shoulder Smash

2 min each shoulder

Overhead T-Spine Mobilization

2 min

Super Front Rack

2 min each side

Itty Bitty Bang Bang (Time)

20-18-16-14-12-10-8-6-4-2

Push Up

Sit Up

(10 Pull Ups after each set)

Plank

5 rounds of 1 min on 30 sec off

Leave a Reply