Email us: cfhamptons@gmail.com

PLEASE SIGN IN

5
Aug

PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Reps)

7 rounds
1 min on and 2 min off

Row for Calories

(ALLLLLL OUT!!!!!)

ATRAS (Time)

5 rounds for time:

20 Wall Balls

10 Deadlift (225/155)
15 min time cap

Leave a Reply