Email us: cfhamptons@gmail.com

PLEASE SIGN IN

28
Jul

PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Warm-up (No Measure)

20 minutes Squat Mobility

“Bubble Guts” (Time)

30 min AMRAP:

100 Cal Row

75 Wall Balls

50 Weighted Sit Ups

800m Run

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