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27
Jul

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CrossFit Hamptons – CrossFit

Bench Press (5 x 10)

5 x 10

Supinated Grip Bent Over Row (5 x 10)

Upper Body Blast

4 sets

10 One Arm Db Bench Left

-rest as needed-

10 One Arm Db Bench Right

-rest as needed-

10 One Arm Kb Row

-rest as needed-

10 One Arm Kb Row

-rest as needed-

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