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22
Jul

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CrossFit Hamptons – CrossFit

5 Rounds

1 min Handstand Hold

30″ Rest

30″ Max Reps Toes to Bar (Knee Raises)

1 Min Rest

Metcon (AMRAP – Reps)

“Ghost”

6 rounds

1 min Row (Calories)

1 min Burpee

1 min Double Under

1 min Rest

(Score is total reps)

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