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19
Jul

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CrossFit Hamptons – CrossFit

Bar Muscle-ups (EMOM x 10 3 Reps)

Scale is with a band or, standing on a box and doing a jump to the dip position of the bar muscle.

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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