CrossFit Hamptons – CrossFit
Bar Muscle-ups (EMOM x 10 3 Reps)
Scale is with a band or, standing on a box and doing a jump to the dip position of the bar muscle.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here