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16
Jul

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CrossFit Hamptons – CrossFit

High-Hang Snatch (5 x 5 )

(Make these Power Snatch from Position 1. Don’t sacrfiice technique for weight. Moving well is more important and more impressive.)

High-Hang Snatch (5 x 5 )

(Make these Power Snatch from Position 1. Don’t sacrfiice technique for weight. Moving well is more important and more impressive.)

Metcon (AMRAP – Reps)

5 min AMRAP

100 Double Under (150 Single)

Max Rep Alternating DB Snatch (50/35)

Rest 2 minutes

5 min AMRAP

100 Double Under (150 Single)

Max Rep Burpee

Rest 2 minutes

5 min AMRAP

100 Double Under (150 Single)

Max Rep Alternating DB Snatch (50/35)
If you are doing the double/single unders and aren’t finished by 90″ then move to the next movement.

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