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14
Jul

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CrossFit Hamptons – CrossFit

High-Hang Clean (5 Reps E2MOM x 5 sets )

These are Power Cleans. Work up to a heavy 5 that form allows to be done correctly.

High-Hang Clean (5 Reps E2MOM x 5 sets )

These are Power Cleans. Work up to a heavy 5 that form allows to be done correctly.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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