Email us: cfhamptons@gmail.com

Please Sign In

11
Jul

Please Sign In

CrossFit Hamptons – CrossFit

Front Squat (5 x 10 reps)

Metcon (AMRAP – Reps)

4 rounds

1 min Deadlift 155/105

1 min Burpee Over The Bar

1 min Alternating Lunges

1 min rest

Leave a Reply