Email us:

Please Sign In


Please Sign In

CrossFit Hamptons – CrossFit

Warm-up (No Measure)

2 Min Foam Roal Thoracic

20″/10″ x 4 Hang From Pull Up Bar

2 Min Flow of Down Dog + Up Dog

(Practice Pull Up for 10 minutes and figure out the scale for the WOD.)

Metcon (Time)

20 min AMRAP

10 Pull Up

10 Toes to Bar

20 Wall Balls

200m Run

Leave a Reply