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9
Jul

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CrossFit Hamptons – CrossFit

Metcon (Time)

21-18-15-12-9-6-3

Push Press (95/65)

42-36-30-24-18-12-6

Wall Ball Ab-Mat Sit Up (20/14)

(15 min Cap)

Bench Press (E2MOM Bench Press x 10 reps x 5 sets)

Pow

3 sets

30″ Max Barbell Curls

30″ Max Banded Tricep Extensions

1 minute Plank

1 minute Rest

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