Email us: cfhamptons@gmail.com

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8
Jul

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CrossFit Hamptons – CrossFit

Back Squats (5 x 10 reps)

We are not looking for an absolute max but, something heavy we can deal with maintaining technique.

Good Mornings (4 x 15 reps )

Metcon (Time)

50/35 Calorie Assault Bike

300 Double Unders

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