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28
Jun

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CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

200m Run

6 Medicine Ball Squat Jumps (20/14)

3 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

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