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10
Oct

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CrossFit Hamptons – CrossFit

“I like liquor — its taste and its effects — and that is just the reason why I never drink it.”
-Thomas Stonewall Jackson

Warm-up (No Measure)

If you’re doing the workout 20.1. Today is mobility and recovery.

20.1 is…

10 Rounds:

8 Ground to Overhead 95/65

10 Bar Facing Burpee

Warm-up (No Measure)

DODGEBALL!!!

Good Mornings (3 x 15-20 )

Sit Ups (15-20 Reps)

EMOM x 10

Metcon (No Measure)

3 rounds:

1′ Handstand Hold

2′ Leg Raises

Plank (30″ on 30″ off)

EMOM X 10

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