Email us: cfhamptons@gmail.com

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8
Oct

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CrossFit Hamptons – CrossFit

Baseball is ninety percent mental and the other half is physical.-Yogi Berra

Warm-up (No Measure)

Split Jerk Practice and Warm up

10 minutes

Split Jerk (3-3-3-2-2)

Metcon (Time)

800m Run

50 Wall Balls

30 Toes to Bar (40 Leg Lifts)

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