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6
Oct

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CrossFit Hamptons – CrossFit

No valid plans for the future can be made by those who have no capacity for living now. – Alan Watts

Warm-up (No Measure)

200m Run

Lunge w/ twist alt x 10 (hold 5″)

15 Wall Ball Clean Thrusters

x 2

Warm-up (No Measure)

Overhead Mobility x 10 minutes

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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