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7
Oct

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CrossFit Hamptons – CrossFit

“I only hope that we never lose sight of one thing — that it was all started by a mouse.”-Walt Disney

Metcon (3 Rounds for time)

0-10 minutes:

21-15-9

Push Press (95/65)

Ring Dip

10-20 minutes:

3 rounds of

100 DU/200 Single

500m Row

20-30 minutes

21-15-9

Hang Power Clean (95/65)

Back Squat

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