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Sep

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CrossFit Hamptons – CrossFit

Back Rack Lunge (5 x 10 (every 2 minutes))

Metcon (Time)

“Sham”

7 Rounds For Time

11 Deadlifts (bodyweight)

100 meter Sprint

Dedicated to Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, who died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, October 31, 2014 (141031).

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