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27
Sep

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CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes

15 push jerks

15 box jumps

15 pull up

♀ 65-lb. barbell and 20-in. box

♂ 95-lb. barbell and 24-in. box

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