Email us: cfhamptons@gmail.com

PARTNER SATURDAY – PLEASE SIGN IN

15
Feb

PARTNER SATURDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Mumbo Jumbo (Time)

Teams of 2 For Time (30 Minute Cap)

3 Rounds:

20 Deadlifts (95/65)

20 Hang Power Cleans (95/65)

20 Push Jerks (95/65)

70/50 Calorie Row

2 Rounds:

20 Deadlifts (135/95)

20 Hang Power Cleans (135/95)

20 Push Jerks (135/95)

70/50 Calorie Row

1 Round:

20 Deadlifts (175/125)

20 Hang Power Cleans (175/125)

20 Push Jerks (175/125)
1 Girl & 1 Guy: 60 cal

If short on rowers stagger by 5 minutes.

Score is time, if teams do not finish at 30 min cap add one second for every rep not finished.

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