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Olympic Weightlifting

29
Sep

Olympic Weightlifting

CrossFit Hamptons – Olympic Weightlifting

Oly Class 12 Weeks 1/12

Power Snatch + Overhead Squat

3 x 3 at 70%

Back Squat

3 x 5 at 70%

Snatch High Pull

3 x 5 at 70%

Snatch Hip High Pull

3 x 5

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