Email us: cfhamptons@gmail.com

Olympic Weightlifting

19
Nov

Olympic Weightlifting

CrossFit Hamptons – CrossFit

Power Clean Complex

Hip Power Clean + Power Jerk + Hang Power Clean + Power Jerk

1+1+1+1 x 5 sets (2 sets at 80% of Power Clean)

Burner

100 Seated Push Press

(Every rest is 1 min plank)

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