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Olympic Weightlifting

1
Oct

Olympic Weightlifting

CrossFit Hamptons – Olympic Weightlifting

Olympic Weightlifting Week 1/12

Clean and Jerk

3 x 3 at 70%

Clean Pull

3 x 5 at 70%

Push Press

3 x 5 at 70%

3 Position Clean High Pull

3 x 5

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