Email us: cfhamptons@gmail.com

Nothing will prepare you better for any sport than the perfection of Olympic Weightlifting.

12
Nov

Nothing will prepare you better for any sport than the perfection of Olympic Weightlifting.

CrossFit Hamptons – CrossFit

Clean Complex from Hang

Clean Pull from Power Position

+ Hang Power Clean + Front Squat

1+2+3 x 5 at 65% of best clean.

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Banded Ouch

100 Banded Good Mornings

100 Wall Ball Gluteus Bridges

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