Email us: cfhamptons@gmail.com

No valid plans for the future can be made by those who have no capacity for living now.

16
Nov

No valid plans for the future can be made by those who have no capacity for living now.

CrossFit Hamptons – CrossFit

3-Position Squat Snatch

Back Squat (80% x 3 x 4 sets then 65% x 8 x 4 sets)

Rope Climb (3-3-3-3-3-3)

10 Toes to Bar between sets. Rest as needed. We are just practicing.

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