Email us: cfhamptons@gmail.com

No one can make you feel inferior without your consent.-Eleanor Roosevelt

15
Oct

No one can make you feel inferior without your consent.-Eleanor Roosevelt

CrossFit Hamptons – CrossFit

Bear Complex (12 minutes to reach a heavy.)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Weighted Bulgarian Squats (4 x 10 each leg w/ kb)

Hip Extensions (5 x 20 )

Weighted Sit-ups (5 x 20)

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