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MONDAY – PLEASE SIGN

10
Mar

MONDAY – PLEASE SIGN

CrossFit Hamptons – CrossFit

Metcon

Adele (AMRAP – Reps)

5 Rounds:

1 Minute Row

1 Minute Medicine Ball Squat Cleans (20/14)

1 Minute AbMat Sit-ups

1 Minute Rest
Aim for similar scores across the 5 rounds.

The row is the pacer. We’re coming off rest, but it takes a lot of effort to get reps here than on the other movements.

Aim for 1-2 big sets on the Med Ball Cleans, its not about fast cycle time, just not stopping.

Looking to find a fast cycle time on the sit-ups. With rest coming, we want to move quickly as this is the easiest station to get reps.

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