Email us: cfhamptons@gmail.com

MONDAY! PLEASE SIGN INTO CLASS NIGHT BEFORE!

11
Mar

MONDAY! PLEASE SIGN INTO CLASS NIGHT BEFORE!

CrossFit Hamptons – CrossFit

Back Squat

2 Rounds:

8 Reps @ 60%

rest 1 minute

6 Reps @65%

rest 1 minute

4 Reps @ 70%

rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

“Opposite Day”

AMRAP 14:

40 AbMat Sit-Ups

20/15 Calorie Row

20 Burpees

OR

RE-DO: Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

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