Email us: cfhamptons@gmail.com

Monday – PLEASE SIGN IN AHEAD

1
Jul

Monday – PLEASE SIGN IN AHEAD

CrossFit Hamptons – CrossFit

Deadlift (Build to a Heavy Single)

Detention (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

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